Why am I tired all the time?

15. Always keep your house and workspace clean.

- Honey

3. Stop eating late at night

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Your gut will thank you.

1. Get natural sunlight as early as possible

Listen to uplifting music.

- Raw dairy

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.